Biohacking • Wellness Trends • 5 Min Read

Eliminated 85% of Microplastics: The Sauna Protocol

It sounds like science fiction, but the data is real.

In October 2025, tech centimillionaire and professional biohacker Bryan Johnson shared a shocking health update that went viral globally. After discovering his body was accumulating dangerous levels of microplastics, he implemented an aggressive detoxification protocol.

The result? A massive reduction in systemic plastic contamination in less than a year. And the core of his strategy wasn't a futuristic drug—it was heat.

The Invisible Enemy: Why You Should Care

Microplastics are everywhere. They have been found in the deepest oceans, the highest mountain peaks, and now, alarmingly, in human blood, heart tissue, and reproductive organs.

These tiny particles (less than 5mm) act as endocrine disruptors, mimicking hormones in the body. Research links high microplastic loads to:

• Chronic inflammation
• Reduced testosterone and fertility issues
• Cardiovascular stress
• Cellular aging

Living in a modern city like Dubai, avoiding them completely is impossible. But as Johnson’s data suggests, removing them might be possible.

The "Sweat & Starve" Protocol

Johnson’s approach was twofold: Stop the intake, and force the elimination.

1. The Intake Block (Stop Adding Fuel)

You cannot mop the floor while the tap is still running. The first step was rigorous avoidance:

• No plastic cutting boards (a major source of micro-shedding).
• Reverse Osmosis water filtration to scrub drinking water.
• Zero heated plastics (no microwaving containers).

2. The Elimination Engine: Daily Sauna

This is where the magic happens. Johnson credited his daily sauna routine as the primary driver for mobilizing and excreting the toxins.

The Protocol Used:

• Frequency: Daily sessions.
• Duration: 20–30 minutes per session.
• Mechanism: Profuse sweating to excrete heavy metals and potential plasticizers (like BPA and Phthalates) through the skin.

Why Infrared is Superior for this Protocol

While Johnson used a high-heat dry sauna, Infrared Saunas (like the Urban Sauna Pro series) are increasingly viewed by experts as the superior tool for detoxification for three critical reasons:

1. Deeper Penetration
Infrared light penetrates up to 3 inches into the body’s soft tissue. This deep heating effect mobilizes toxins stored in fat cells (where microplastics and chemicals often reside) more effectively than simply heating the air around you.

2. The 7x Detox Factor
Studies indicate that sweat from traditional saunas is 97% water and 3% toxins. Sweat from an infrared sauna, however, can be up to 20% toxins. This makes it a much more efficient "bio-hack" for pulling out pollutants.

3. Endurance & Consistency
The key to Johnson’s success was consistency. Traditional saunas at 90°C are grueling. Infrared saunas operate at a comfortable 50°C-60°C, allowing you to easily maintain a daily 30-minute habit without feeling exhausted. Consistency is what yields the 85% reduction.

Start Your Protocol in Dubai

You don't need to be a centimillionaire to access this technology. You just need the right equipment.

At Urban Sauna, we engineer our units with low-EMF carbon heaters specifically designed for deep-tissue detoxification. Whether you are in a villa in Jumeirah or an apartment in Downtown, you can install a medical-grade recovery unit in your home today.

Disclaimer: The results mentioned in this article refer to public data shared by Bryan Johnson. Urban Sauna UAE does not claim to cure or treat medical conditions. Always consult your physician before beginning a new thermal therapy regimen.